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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peel and cube potatoes and place in boiling water. | 2. Cook until tender, as for mashed potatoes. | 3. In a large skillet, saute the garlic, onion and cabbage until the cabbage is limp, but not brown. | 4. When potatoes are done, mash with seasonings, butter and milk per your taste. | 5. Add the sauteed onions, garlic and cabbage and mash until well mixed, there will be pieces of cabbage, but that's okay. | 6. Serve as you would mashed potatoes. | 7. For the potato pancakes, use the leftover Colcannon and add beaten eggs, flour and baking powder to them. | 8. In a skillet with oil place hand shaped potato pancakes and cook until brown on one side and then carefully flip and brown on the other. | 9. Serve with applesauce and sour cream. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	4 -6		used	-	-	-	-
onion	1/2		grated minced	22.0	5.1370000000000005	0.605	0.055
garlic	2	teaspoons	minced	8.344	1.8514	0.3562	0.027999999999999997
cabbage	3 -4	cups	shredded	0.0	0.0	0.0	0.0
butter				-	-	-	-
milk				-	-	-	-
salt pepper				-	-	-	-
egg	1 -2		beaten	0.0	0.0	0.0	0.0
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
baking powder	1	teaspoon		2.438	1.2742	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.