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Irish Egg in a Cup for one

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.9515
Energy (kCal)157.0
Carbohydrates (g)4.2885
Total fats (g)11.955
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a small saucepan of water to a boil and slip in the egg gently (prick the fat end if you have an egg pricker). | 2. Boil for 4 minutes (sea level, 5 minutes a little higher altitude). | 3. Warm a teacup. | 4. Remove top of shell& pop the egg into the warm dry cup. | 5. Chop with a teaspoon, add crumbs and butter. | 6. Salt& butter to taste, eat with a teaspoon from the cup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 1 71.5 0.36 6.28 4.755
    white breadcrumb 1 tablespoon - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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