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Irishman's Omelet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.8403
Energy (kCal)302.648
Carbohydrates (g)13.3367
Total fats (g)17.8302
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry the bacon until crisp and remove to a plate. | 2. Drain most of the bacon grease from the pan. | 3. Fry the onion in the remaining bacon fat until translucent. | 4. Add potatoes, bacon, herbs. | 5. Salt & pepper to taste. | 6. Pour in the eggs cover and cook over medium heat until the eggs are set. | 7. Flip onto a plate and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 3 slices trimmed chopped 108.48 0.9072 7.6512 8.1264
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    potato 1 peeled boiled diced - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    chive 2 tablespoons chopped 1.8 0.261 0.1962 0.0438
    egg 2 143.0 0.72 12.56 9.51

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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