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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350°. | 2. Heat oil in large skillet. | 3. Sauté mushrooms, onion, carrot, celery, jalapeno and green pepper until soft. | 4. Add garlic and sauté one minute more. | 5. In large mixing bowl, combine beef, oats, 2 tbsp. | 6. tomato paste, egg, Worcestershire sauce, rosemary, thyme and pepper. | 7. Add vegetable mixture from skillet and combine thoroughly. | 8. Put mixture in loaf pan. | 9. Bake one hour, basting with 4 oz tomato sauce after 30 minutes. | 10. Let stand 10 minutes before slicing. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
mushroom	1	cup	chopped	-	-	-	-
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
carrot	1/4	cup	chopped	13.12	3.0656	0.2976	0.0768
celery	1/4	cup	chopped	4.04	0.7499	0.1742	0.0429
no salt tomato paste	2	tablespoons	added	-	-	-	-
no salt tomato sauce	4	ounces	no-salt-added	27.2155	6.0214	1.3608	0.3402
angostura worcestershire sauce	1	tablespoon	low sodium	-	-	-	-
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
green pepper	1/4	cup	chopped	7.45	1.7284	0.3203	0.0633
sirloin	1	lb	ground	512.2678	0.0	103.7229	7.752000000000001
cooking oat	1 1/2	1/2		-	-	-	-
egg	1			71.5	0.36	6.28	4.755
rosemary	1/2	teaspoon	crushed dried	0.4585	0.0724	0.0116	0.0205
thyme leaf	1/2		dried	-	-	-	-
habanero pepper	1		minced	1.25	0.2753	0.0584	0.0138
black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.