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Chicken in Red Wine with Raisins

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)382.5982
Energy (kCal)2777.3553
Carbohydrates (g)175.4708
Total fats (g)34.191
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the wine, vinegar, raisins, apricots, ground ginger, cinnamon, fresh ginger, cloves and cranberries in a dish. | 2. Add the chicken breasts and spoon the liquid over them. | 3. Cover and leave to marinate in a cool place for 3-4 hours or overnight. | 4. Remove the chicken from the marinade and dry with paper towel. | 5. Reserve the marinade. | 6. Coat the chicken in flour. | 7. Heat the butter and oil in a large pan, add the chicken, and fry until lightly browned, turn over and fry the other side. | 8. Drain on kitchen paper. | 9. Pour off any excess fat from the pan, then stir in the stock and reserved marinade and bring to the boil. | 10. Return the chicken to the pan, cover tightly and cook for about 30 minutes, until the chicken is tender. | 11. Transfer the chicken to a warmed serving plate and keep hot. | 12. Boil the liquid until reduced and thickened, and then pour over the chicken. | 13. Serve garnished with orange segments. | 14. Accompany with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red wine 10 ounces 240.9707 7.3992 0.1984 0.0
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    raisin 4 ounces seedless 342.4619 90.1741 3.8442 0.5216
    apricot 6 ounces unsoaked 81.6465 18.9148 2.3814 0.6634
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    cinnamon 1 teaspoon ground - - - -
    gingerroot 1/2 peeled grated 1613.8703 0.0 359.0408 9.0667
    clove 4 cloves - - - -
    cranberry 4 crushed 202.4 52.668 2.024 0.5720000000000001
    chicken breast fillet 4 1613.8703 0.0 359.0408 9.0667
    plain flour 2 tablespoons 1613.8703 0.0 359.0408 9.0667
    butter 1/2 ounce 80.7975 3.7124 2.5246 6.803999999999999
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    chicken broth 10 ounces 87.8834 2.1262 12.5305 2.9483
    orange section 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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