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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large saucepan, cover potatoes and garlic with water. Bring to a boil on high heat. Reduce heat to low; simmer 20 minutes or until potatoes are very tender. Drain; return to saucepan with sour cream. Mash to desired consistency. Stir in 1/4 cup cheddar cheese. | 2. Preheat oven to 375 degrees. | 3. Brown meat in large non-stick skillet. Stir in flour; cook 1 minute. Add vegetables, broth, and ketchup; continue cooking 5 minutes. | 4. Spoon meat mixture into 8-inch square baking dish. Cover with mashed potatoes. | 5. Bake 18 minutes; sprinkle with remaining cheese. | 6. Bake an additional 2 minutes or until heated through and cheese is melted. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red potato	1 1/4	lb	cut	396.8938	90.1516	10.7161	0.7938
garlic clove	3		peeled	403.4676	0.0	89.7602	2.2667
cream	3/4	cup	sour reduced fat	594.0	11.97	6.534	62.424
cheddar cheese	1/2	cup	divided reduced fat	-	-	-	-
extra beef	1	lb	ground lean	403.4676	0.0	89.7602	2.2667
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
vegetable	4	cups	thawed mixed	436.24	98.95200000000001	17.555999999999997	1.064
beef stock	1/2	cup		85.68	9.3366	3.1626	4.0446
ketchup	3	tablespoons		403.4676	0.0	89.7602	2.2667
worcestershire sauce	3	tablespoons		39.78	9.9246	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.