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Updated Shepherd's Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)70.8735
Energy (kCal)2028.3464
Carbohydrates (g)236.1605
Protein (g)128.904
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red potato 1 1/4 lb cut 396.8938 90.1516 10.7161 0.7938
    garlic clove 3 peeled 403.4676 0.0 89.7602 2.2667
    cream 3/4 cup sour reduced fat 594.0 11.97 6.534 62.424
    cheddar cheese 1/2 cup divided reduced fat - - - -
    extra beef 1 lb ground lean 403.4676 0.0 89.7602 2.2667
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    vegetable 4 cups thawed mixed 436.24 98.95200000000001 17.555999999999997 1.064
    beef stock 1/2 cup 85.68 9.3366 3.1626 4.0446
    ketchup 3 tablespoons 403.4676 0.0 89.7602 2.2667
    worcestershire sauce 3 tablespoons 39.78 9.9246 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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