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Grandda's Irish Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)121.5736
Energy (kCal)2234.7652
Carbohydrates (g)44.2218
Total fats (g)174.2537
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat lamb in flour and brown in oil, add garlic add all but peas and mushrooms cover and simmer 1 hour. Add peas and mushrooms and simmer for about 15 more minutes. | 2. To add flare I hollow out the small round loaves of King's Hawaiian bread and serve inside bread bowls. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb shoulder 1 1/2 cut 1796.256 0.0 112.8103 145.9458
    purpose flour 1/4 cup - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    garlic clove 2 crushed - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    burgundy wine 1/4 cup - - - -
    guinness stout 1 cup - - - -
    carrot chopped - - - -
    purple potato pound cubed - - - -
    onion 2 diced 120.0 28.02 3.3 0.3
    celery rib 4 diced - - - -
    black pepper 3/4 teaspoon 4.3298 1.1031 0.1792 0.0562
    beef bouillon 1 cube crushed - - - -
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    mushroom 1/4 lb sliced 38.5554 7.6997 2.5401 0.5557

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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