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Colcannon Potatoes a La Chef Tim James

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)66.7181
Energy (kCal)862.7516
Carbohydrates (g)28.5526
Total fats (g)57.2642
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Reheat potatoes, cabbage, and beef in a microwave (or a large pan with a small amount of water or stock). | 2. In a sauté pan, cook garlic with butter until softened. | 3. In a large bowl, add cream, pepper, potatoes and sautéed garlic (with the butter), mash until mixed, but still chunky. | 4. Fold in cabbage, corned beef and green onion. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 1/2 chopped cooked - - - -
    cabbage 1/2 chopped 11.125 2.5810000000000004 0.5696 0.0445
    beef 1/2 corned cut 265.2006 0.0 52.2921 6.0973
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    heavy cream 1/2 cup warmed 204.0 1.6440000000000001 1.704 21.648000000000003
    white pepper - - - -
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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