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Dill Lover's Green, Green Tinned Fish Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.8782
Energy (kCal)396.495
Carbohydrates (g)26.5592
Total fats (g)21.7765
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Break the tinned Mackerel (or fish of your choice) apart with a fork. | 2. Cut the pickles against the crinkle for festive zig-zags. | 3. Combine all the ingredients and serve with crackers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mackerel 4 1/2 ounces tinned drained 261.375 0.0 23.715 17.7098
    green bell pepper 1/2 cup diced - - - -
    dill 1/4 cup chopped 76.86 13.9028 4.027 3.6641
    bread butter pickle 1/4 cup cut chopped 36.4 8.46 0.23199999999999998 0.16399999999999998
    celery 1 minced 16.16 2.9997 0.6969 0.1717
    pickle juice 1 tablespoon - - - -
    chive 1 tablespoon chopped 0.9 0.1305 0.0981 0.0219
    ginger 1 tablespoon pickled minced 4.8 1.0662 0.1092 0.045

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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