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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the potatoes in a deep saucepan and cover with cold water to a depth of 2-inches. | 2. Cook uncovered over high heat until the potatoes can be easily pierced with a knife, about 20 minutes. | 3. While the potatoes cook, steam the broccoli and leek until the broccoli is very soft, about 15 minutes, drain. | 4. Drain the potatoes and place them in a deep bowl. | 5. Using a sturdy fork, mash the potatoes into roughly 1-inch chunks. | 6. Add the broccoli and leek, mashing until only small lumps of the broccoli remain. | 7. Add the milk, 2 tablespoons at a time, mashing until the texture is pleasing to you. | 8. Season to taste with salt and pepper. | 9. In a small saucepan, melt the butter over medium heat until it is golden brown, 1 to 2 minutes, taking care it does not burn then stir in the mace. | 10. To serve, spoon the smashed potatoes into a serving bowl. | 11. With the back of the spoon, smooth the top, leaving several shallow indentations. | 12. Drizzle the butter, letting it pool in the hollows. | 13. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yukon gold potato	1		peeled	-	-	-	-
broccoli floret	4	cups		-	-	-	-
leek	1		sliced	54.29	12.5935	1.335	0.267
milk	1/2	cup	low fat	276.0	6.648	2.748	28.608
salt black pepper			ground	-	-	-	-
butter	4	teaspoons	unsalted	114.0	5.2379999999999995	3.562	9.6
mace	1/2	teaspoon	ground	4.0375	0.4292	0.057	0.2752

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.