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Broccoli Smashed Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.7502
Energy (kCal)448.3275
Carbohydrates (g)24.9087
Protein (g)7.702
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yukon gold potato 1 peeled - - - -
    broccoli floret 4 cups - - - -
    leek 1 sliced 54.29 12.5935 1.335 0.267
    milk 1/2 cup low fat 276.0 6.648 2.748 28.608
    salt black pepper ground - - - -
    butter 4 teaspoons unsalted 114.0 5.2379999999999995 3.562 9.6
    mace 1/2 teaspoon ground 4.0375 0.4292 0.057 0.2752

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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