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Spinach Casserole - Simply Delicious!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.2836
Energy (kCal)476.4493
Carbohydrates (g)24.2812
Total fats (g)25.1852
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients together well. | 2. Place in a 2 quart rectangular casserole dish and bake in a 350 degree oven for 50 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 3 214.5 1.08 18.84 14.265
    cream 1/2 pint sour - - - -
    french onion 1 can fried - - - -
    spinach 10 ounces chopped thawed drained frozen 62.3689 11.0563 6.2369 0.8505
    cheddar cheese 4 ounces shredded 199.5804 12.1449 15.2067 10.0697
    mushroom 1 can drained - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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