RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	5.0288
Energy (kCal)	985.894
Carbohydrates (g)	250.683
Total fats (g)	0.6914
Fatty acids, total saturated 20:0 (g)	0.0041
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0256
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0044
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0022
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0053
Riboflavin (mg)	0.1289
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0039
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0264
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.3855
Proline (g)	0.0869
Fatty acids, total polyunsaturated 18:1 t (g)	0.0044
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	10.3902
Adjusted Protein (g)	0.0000
Cystine (g)	0.0233
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	4.6212
Copper, Cu (mg)	0.2566
Maltose (g)	0.0089
Zinc, Zn (mg)	0.8024
Total lipid (fat) (g)	0.6914
Vitamin K (phylloquinone) (g)	89.8428
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0045
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0123
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	60.1660
Folate, total (g)	98.8350
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0002
Vitamin A, IU (IU)	308.2600
Energy (kcal)	985.8940
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0005
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0184
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0002
Sugars, total (g)	229.1544
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.1556
Vitamin C, total ascorbic acid (mg)	59.6782
Lutein + zeaxanthin (g)	299.8000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1075
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0004
Magnesium, Mg (mg)	68.1590
Fatty acids, total saturated 16:0 (g)	0.1717
Carbohydrate, by difference (g)	250.6830
Vitamin D (IU)	0.0000
Fructose (g)	7.6250
Fluoride, F (g)	4.1900
Aspartic acid (g)	0.3942
Tyrosine (g)	0.0629
Potassium, K (mg)	930.2000
Fatty acids, total saturated 12:0 (g)	0.0007
Vitamin A, RAE (g)	15.1880
Serine (g)	0.1152
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1083
Fatty acids, total trans-polyenoic 22:4 (g)	0.0012
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0103
Fatty acids, total saturated 22:0 (g)	0.0037
Fatty acids, total saturated 14:0 (g)	0.0175
Histidine (g)	0.0643
Isoleucine (g)	0.0737
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0012
Niacin (mg)	0.8871
Water (g)	358.8745
Fatty acids, total saturated 8:0 (g)	0.0005
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0004
Carotene, beta (g)	166.6250
Sodium, Na (mg)	96.8370
Iron, Fe (mg)	2.9735
Energy (kJ)	4119.6950
Ash (g)	2.8230
Caffeine (mg)	0.0000
Glycine (g)	0.1076
Fatty acids, total trans-polyenoic (g)	0.0009
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.1113
Fatty acids, total polyunsaturated (g)	0.1445
Vitamin E (alpha-tocopherol) (mg)	0.5194
Sucrose (g)	211.0736
Vitamin B-6 (mg)	0.5814
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0002
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1640
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0002
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.8735
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0004
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2012
Folate, food (g)	98.8350
Fatty acids, total saturated 20:1 (g)	0.0088
Fatty acids, total monounsaturated (g)	0.0898
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0537
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0009
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	33.7034
Fatty acids, total polyunsaturated 16:1 c (g)	0.0005
Fatty acids, total saturated (g)	0.2400
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	308.5220
Fatty acids, total saturated 10:0 (g)	0.0028
Galactose (g)	0.0032
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.1065
Glutamic acid (g)	1.0475
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	30.0700
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.1199
Folate, DFE (g)	98.8350
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0009
Fiber, total dietary (g)	8.2609
Tryptophan (g)	0.0524
Threonine (g)	0.0980
Fatty acids, total polyunsaturated 18:1 c (g)	0.0164
Manganese, Mn (mg)	1.9329
Protein (g)	5.0288
Cryptoxanthin, beta (g)	4.9630
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0759
Betaine (mg)	0.9054
Phosphorus, P (mg)	125.1840
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Irish >> Irish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Slow boil Corn Beef Brisket about 3 hours or until fork tender along with spices that come normally packaged with the Corn Beef. | 2. Remove the cooked Brisket and place it in a shallow baking dish lined with tin foil, fatty side up. | 3. Score the fatty side of the Corn Beef. | 4. In a small bowl mix all the glaze ingredients together and spread on the scored Brisket. | 5. Bake in hot oven 400 degrees approx 45 minutes or until the glaze bubbling has almost stopped. | 6. In the mean time get a head start on the veggies. | 7. The cabbage and carrots cooked in slow boiling water until firm tender. | 8. The potato's and onions are placed on a cookie sheet lined with tin foil. | 9. Bake potato's and onions in hot oven 400 degrees 35 minutes, or until potatos and onions are fork tender. | 10. Season potato's and onions with kosher salt or seasoning salt and pepper while hot. | 11. Butter the hot cabbage and carrots if you wish. | 12. Suggestion. | 13. Arranged on a large platter with all the veggies surrounding the hot sliced Corn Beef, this always looks so appetizing-- ENJOY! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef brisket	4 -5		corned cut	0.0	0.0	0.0	0.0
cabbage	1		cut	22.25	5.162000000000001	1.1392	0.08900000000000001
baby carrot	1	bag		-	-	-	-
potato	4		cut coated	-	-	-	-
olive oil				-	-	-	-
onion	2		cut	120.0	28.02	3.3	0.3
olive oil				-	-	-	-
brown sugar	1	cup		836.0	215.798	0.264	0.0
mustard	2	tablespoons	prepared	1.89	0.3269	0.2002	0.0294
clove	1	teaspoon	ground	5.754	1.3761	0.1254	0.273

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Glazed Corned Beef Brisket & Veggies