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Skinny Shamrock Shake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.1282
Energy (kCal)41.65
Carbohydrates (g)6.076
Total fats (g)0.098
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all shake ingredients in a blender and blend on high speed until smooth. Stop blender and stir with a spoon to help blend everything. | 2. Pour into a 16-ounce glass. (Or for two servings, split evenly among two 8-ounce glasses.) Top with light whipped cream, if desired and enjoy immediately. It's great with or without the whipped cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    non vanilla yogurt 3/4 cup fat - - - -
    nonfat milk 1/2 cup 41.65 6.0760000000000005 4.1282 0.098
    peppermint extract mint 1/8 teaspoon - - - -
    green food coloring 5 drops - - - -
    sugar substitute used - - - -
    ice cube 3 -4 - - - -
    cream whipped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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