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Beef and Guinness Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.5756
Energy (kCal)319.925
Carbohydrates (g)73.1303
Total fats (g)1.7576
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown the beef shins in some oil. | 2. Put beef shins, carrots, celery, leek, onion and garlic into a casserole dish. Pour can of guinness over ingredients, cover and bake in oven at 200 degrees celcius for 1 hour 45 minutes. | 3. Remove from oven and add the rest of the ingredients. Stir through. Put back in oven for a further 45 minutes. | 4. Remove from oven, remove rosemary stick and top pie with 2 layers of puff pastry and put back in oven and cook for a further 45 minutes. | 5. Can be served as is or with creamy mashed potato. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef shin 6 - - - -
    carrot 3 chopped 157.44 36.7872 3.5712 0.9216
    celery 2 chopped 32.32 5.9994 1.3938 0.3434
    leek 1 chopped 54.29 12.5935 1.335 0.267
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 4 crushed - - - -
    guinness stout 1 - - - -
    gravy 1 cup - - - -
    beef stock cube 1 - - - -
    black currant jam 2 teaspoons - - - -
    tomato puree 2 tablespoons 11.875 2.8062 0.5156 0.0656
    rosemary 1 stick - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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