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Mark Darcy's Emergency Omelette (A La Bridget Jones)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.5594
Energy (kCal)517.32
Carbohydrates (g)6.6594
Total fats (g)35.7633
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil potatoes and mash. | 2. Separate eggs yolks whites. | 3. Put egg whites aside. | 4. Beat together mashed potatoes and yolks. | 5. Add a dash of lemon, the chives, the scallions. | 6. Add salt abd pepper to taste. | 7. Mix all together. | 8. Beat egg whites until stiff and add them into to mixture. | 9. Melt butter in frying pan. | 10. Cook the mixture until golden. | 11. Then add shredded cheese and put it under the broiler to finish it up. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 6 429.0 2.16 37.68 28.53
    chive 1 tablespoon chopped 0.9 0.1305 0.0981 0.0219
    potato 1 - - - -
    scallion 1 tablespoon 1.92 0.4404 0.1098 0.0114
    lemon juice - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    salt pepper - - - -
    cheese shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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