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Balsamic-Molasses Corned Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)418.4937
Energy (kCal)2163.0248
Carbohydrates (g)8.7578
Total fats (g)48.7788
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Use a 6 quart slow cooker. | 2. Trim away any excess fat. | 3. Rinse the meat under cold running water to wash away salt. | 4. In a small mixing bowl, combine the contents of the seasoning packet with the molasses, vinegar, Worcestershire sauce, and red pepper flakes. | 5. Spread this sauce evenly over all sides of the meat. | 6. Place the meat in the insert, and cover. | 7. Cook on LOW for 8-10 hours or on HIGH for 5-6 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 4 lbs corned 2121.6048 0.0 418.3369 48.7788
    dark molasses 1/4 cup - - - -
    balsamic vinegar 2 tablespoons aged 28.16 5.4496 0.1568 0.0
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    red pepper flake 1/2 teaspoon crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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