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Broiled Spanish Mackerel

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.1626
Energy (kCal)480.603
Carbohydrates (g)0.6209
Total fats (g)54.1482
  • Cuisine

    European >> Spanish and Portuguese >> Spanish

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Lightly grease a baking dish. | 2. Rub both sides of each mackerel fillet with olive oil and place with the skin side down into the prepared baking dish. Season each fillet with the paprika, salt, and pepper. Top each fillet with two lemon slices. | 3. Bake the fillets under the broiler until the fish just begins to flake, 5 to 7 minutes. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spanish mackerel fillet 6 fillets - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    salt black pepper to taste ground - - - -
    lemon 12 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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