RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	34.7817
Energy (kCal)	1129.16
Carbohydrates (g)	106.578
Total fats (g)	67.7379
Fatty acids, total saturated 20:0 (g)	0.0132
Fatty acids, total saturated 18:3 undifferentiated (g)	0.5605
Fatty acids, total polyunsaturated 17:1 (g)	0.0017
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.9428
Tocopherol, beta (mg)	0.1357
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0016
Fatty acids, total saturated 18:0 (g)	2.7712
Tocopherol, delta (mg)	0.0023
Arginine (g)	3.8275
Proline (g)	1.9885
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0000
Adjusted Protein (g)	0.0000
Cystine (g)	0.6959
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	8.8042
Copper, Cu (mg)	2.8986
Maltose (g)	0.0000
Zinc, Zn (mg)	7.8230
Total lipid (fat) (g)	67.7379
Vitamin K (phylloquinone) (g)	0.9000
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0033
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0000
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	61.4100
Folate, total (g)	228.7050
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	86.1500
Energy (kcal)	1129.1600
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1891
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.9834
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0016
Sugars, total (g)	0.3013
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	0.1610
Lutein + zeaxanthin (g)	0.0000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	1.9232
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	266.5750
Fatty acids, total saturated 16:0 (g)	5.9326
Carbohydrate, by difference (g)	106.5780
Vitamin D (IU)	0.0000
Fructose (g)	0.0000
Fluoride, F (g)	0.0000
Aspartic acid (g)	2.9909
Tyrosine (g)	1.3118
Potassium, K (mg)	765.9750
Fatty acids, total saturated 12:0 (g)	0.0030
Vitamin A, RAE (g)	3.9450
Serine (g)	1.9328
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.8472
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0086
Fatty acids, total saturated 22:0 (g)	0.0368
Fatty acids, total saturated 14:0 (g)	0.1469
Histidine (g)	0.9375
Isoleucine (g)	1.5152
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	12.7885
Water (g)	12.8232
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	3.4500
Sodium, Na (mg)	1353.3950
Iron, Fe (mg)	6.6258
Energy (kJ)	4725.1750
Ash (g)	11.2947
Caffeine (mg)	0.0000
Glycine (g)	1.9190
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	29.4506
Fatty acids, total polyunsaturated (g)	30.0416
Vitamin E (alpha-tocopherol) (mg)	4.0946
Sucrose (g)	0.2875
Vitamin B-6 (mg)	0.7175
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	1.0050
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.8107
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	2.1308
Folate, food (g)	228.7050
Fatty acids, total saturated 20:1 (g)	0.1102
Fatty acids, total monounsaturated (g)	24.6561
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0023
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	6.3365
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	9.3017
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	520.9700
Fatty acids, total saturated 10:0 (g)	0.0000
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	2.2317
Glutamic acid (g)	7.8040
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	3.2276
Folate, DFE (g)	228.7050
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	20.6490
Tryptophan (g)	0.6270
Threonine (g)	1.3465
Fatty acids, total polyunsaturated 18:1 c (g)	0.0000
Manganese, Mn (mg)	3.6046
Protein (g)	34.7817
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	24.3291
Betaine (mg)	4.0710
Phosphorus, P (mg)	1263.3000
Tocopherol, gamma (mg)	0.0426

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Irish >> Irish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Adjust the oven rack to the middle position and preheat the oven to 350*F. | 2. Line a baking sheet with parchment paper if desired. | 3. Place all the dry ingredients in a large bowl(start with just 4 cups of flour, and add the 5th -if necessary- after the liquids have all been mixed in) , stir them together, and make a well in the center. Add the beer and the buttermilk. Mix with a wooden spoon until a thick, wet batter forms. Sprinkle a layer of flour over the top. | 4. Turn the batter onto a lightly floured surface and roll it into a loose log about 2 inches in diameter. Cut it into 1 1/2" thick slices and pat them down(don't pat down too much) with your hands to form patties. Place the patties on the baking sheet and bake them for 40-45 minutes, until golden brown. Let them cook completely. | 5. To serve, slice each patty in half, toast it well, and smear with butter | 6. Note: | 7. A sprinkling of salt works wonder here. Make sure to toast it well to totally make sure the inside is done. Hide bread is similar to an English muffin in that if you don't toast it, it'll taste raw. Enjoy! | 8. Makes about fifteen 4-inch patties. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	4 -5	cups		-	-	-	-
flax seed	1/2	cup	crushed	-	-	-	-
sesame seed	1/2	cup		684.0	31.428	21.372	57.6
oat bran may	2	cups		-	-	-	-
sunflower seed	1/4	cup		67.16	2.3	2.3897	5.9179
millet	1/2	cup		378.0	72.85	11.02	4.22
dulse flake kosher salt	2	tablespoons		-	-	-	-
baking soda	1	teaspoon		0.0	0.0	0.0	0.0
beer	1/4	cup		-	-	-	-
buttermilk	2 1/2	cups		-	-	-	-
butter			unsalted softened	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

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