RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	33.5363
Energy (kCal)	329.5625
Carbohydrates (g)	20.9235
Total fats (g)	12.6987
Fatty acids, total saturated 20:0 (g)	0.0015
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1044
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0130
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1529
Fatty acids, total saturated 4:0 (g)	0.0020
Fatty acids, total trans (g)	0.0190
Riboflavin (mg)	0.5215
Tocopherol, beta (mg)	0.0050
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0171
Fatty acids, total polyunsaturated 24:1 c (g)	0.0002
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.7569
Tocopherol, delta (mg)	0.0300
Arginine (g)	1.0508
Proline (g)	0.4287
Fatty acids, total polyunsaturated 18:1 t (g)	0.0115
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	3.3386
Adjusted Protein (g)	0.0000
Cystine (g)	0.2023
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	35.7457
Copper, Cu (mg)	0.6368
Maltose (g)	0.0000
Zinc, Zn (mg)	2.8158
Total lipid (fat) (g)	12.6987
Vitamin K (phylloquinone) (g)	0.9126
Cholesterol (mg)	242.6667
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0183
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	24.1860
Folate, total (g)	86.6928
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	396.5833
Energy (kcal)	329.5625
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1391
Fatty acids, total saturated 14:1 (g)	0.0035
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.2840
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0261
Sugars, total (g)	7.0255
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0940
Vitamin C, total ascorbic acid (mg)	11.8679
Lutein + zeaxanthin (g)	257.9000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0664
Vitamin B-12, added (g)	0.0000
Valine (g)	0.6273
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	60.8569
Fatty acids, total saturated 16:0 (g)	1.9180
Carbohydrate, by difference (g)	20.9235
Vitamin D (IU)	41.0000
Fructose (g)	2.0712
Fluoride, F (g)	2.3100
Aspartic acid (g)	1.1020
Tyrosine (g)	0.3941
Potassium, K (mg)	653.1040
Fatty acids, total saturated 12:0 (g)	0.0000
Vitamin A, RAE (g)	114.4500
Serine (g)	0.6764
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.5338
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0027
Fatty acids, total saturated 14:0 (g)	0.0435
Histidine (g)	0.2616
Isoleucine (g)	0.4824
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	2.3771
Water (g)	270.2177
Fatty acids, total saturated 8:0 (g)	0.0020
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0095
Carotene, beta (g)	1.6000
Sodium, Na (mg)	166.9617
Iron, Fe (mg)	3.3056
Energy (kJ)	1376.6745
Ash (g)	3.2823
Caffeine (mg)	0.0000
Glycine (g)	0.4512
Fatty acids, total trans-polyenoic (g)	0.0060
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	3.9371
Fatty acids, total polyunsaturated (g)	4.3354
Vitamin E (alpha-tocopherol) (mg)	1.1393
Sucrose (g)	1.6317
Vitamin B-6 (mg)	0.4738
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	1.0000
Vitamin D3 (cholecalciferol) (g)	1.0000
Lysine (g)	0.6220
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0115
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.0847
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0040
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.4321
Folate, food (g)	86.6928
Fatty acids, total saturated 20:1 (g)	0.0236
Fatty acids, total monounsaturated (g)	4.6712
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7655
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0110
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	231.8961
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	2.7882
Vitamin B-12 (g)	1.5783
Calcium, Ca (mg)	263.3701
Fatty acids, total saturated 10:0 (g)	0.0030
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	0.5520
Glutamic acid (g)	1.9301
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	114.0000
Leucine (g)	0.8045
Folate, DFE (g)	86.6928
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0060
Fiber, total dietary (g)	4.3242
Tryptophan (g)	0.1672
Threonine (g)	0.4311
Fatty acids, total polyunsaturated 18:1 c (g)	1.6965
Manganese, Mn (mg)	0.4618
Protein (g)	33.5363
Cryptoxanthin, beta (g)	4.5000
Fatty acids, total saturated 18:1 undifferentiated (g)	4.4961
Betaine (mg)	0.4518
Phosphorus, P (mg)	471.8255
Tocopherol, gamma (mg)	0.2500

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Irish >> Irish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Sift the flour and garlic powder into a bowl. | 2. Beat to a smooth batter with unbeaten egg, butter and Guinness. | 3. Dredge the onion rings in the batter to coat them and place them, a few at a time, in a frying basket and fry in hot oil or fat (350°F/180°C) for about a minute or two until the batter is golden brown. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		peeled sliced	64.0	14.944	1.76	0.16
self rising flour	4	ounces		100.8667	0.0	22.44	0.5667
garlic powder	3/4	teaspoon		7.6958	1.6909999999999998	0.3848	0.017
egg	1			71.5	0.36	6.28	4.755
butter	1	tablespoon	melted	85.5	3.9285	2.6715	7.2
guinness stout	5	fluid		100.8667	0.0	22.44	0.5667
oil			melted fat	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Guinness Battered Onion Rings