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Celtic Homemade Boxty

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)54.44
Energy (kCal)2886.12
Carbohydrates (g)574.6056
Total fats (g)38.0444
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boxty in the pan (Boxty bread):. | 2. Peel the raw potatoes and grate into a cheesecloth; wring over a bowl, catching liquid. | 3. Place the grated potatoes in a separate bowl and spread with mashed potatoes. When the starch has sunk to the bottom of the potato liquid (about 30 minutes), drain off the water and spread the starch onto the potato mixture. | 4. Add melted butter or bacon fat. | 5. Knead; roll out onto a floured surface and shape into fat cakes. Mark with a cross so that when they cook they will divide into farls (triangles). | 6. Bake on a greased baking sheet at 300 degrees for 40 minutes. | 7. Variation:. | 8. Boxty on the griddle (Boxty pancakes):. | 9. Use the same ingredients as for boxty bread, except add 1 teaspoon baking soda and enough milk to make a batter. | 10. Spoon batter onto lightly greased pan or griddle and cook both sides over medium heat. | 11. Boxty pancakes can be served with butter or sprinkled with sugar. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 231.0 52.47 6.15 0.27
    potato 2 cups cooked mashed 231.0 52.47 6.15 0.27
    flour 4 cups 2313.12 506.4216 37.604 8.9744
    salt pepper - - - -
    butter 1/4 cup 342.0 15.714 10.686 28.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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