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Lamb Shanks in Guinness With Country Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)86.1888
Energy (kCal)3707.6855
Carbohydrates (g)148.2896
Protein (g)566.0908
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 5 tablespoons 586.16 0.0 0.0 68.0
    lamb shank 6 2420.8055 0.0 538.5612 13.6
    purpose flour 1/2 cup 2420.8055 0.0 538.5612 13.6
    onion 5 cups chopped 320.0 74.72 8.8 0.8
    beef broth 4 cups 67.2 0.384 10.944 2.112
    guinness stout 2 bottles 2420.8055 0.0 538.5612 13.6
    carrot 4 peeled cut 209.92 49.0496 4.7616 1.2288
    parsnip 2 peeled cut - - - -
    rutabaga 2 peeled cut 103.6 24.136 3.0239999999999996 0.44799999999999995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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