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Avocado and Tuna Tapas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.8322
Energy (kCal)301.1053
Carbohydrates (g)14.8857
Total fats (g)7.6204
  • Cuisine

    European >> Spanish and Portuguese >> Spanish

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir together tuna, mayonnaise, green onions, red pepper, and balsamic vinegar in a bowl. Season with pepper and garlic salt, then pack the avocado halves with the tuna mixture. Garnish with reserved green onions and a dash of black pepper before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white 1 can solid drained 189.4453 2.6595 39.7106 0.6193
    mayonnaise 1 tablespoon 54.15 0.0 0.0555 6.0
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    red bell pepper 1/2 chopped - - - -
    balsamic vinegar 1 dash - - - -
    black pepper to taste 0.0 0.0 0.0 0.0
    garlic salt 1 pinch - - - -
    avocado 2 ripe halved pitted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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