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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pre-heat the oven to 350°F. | 2. In a large dutch oven, heat some olive oil over medium heat. Toss the meat cubes with the 1 ½ tbsp of flour, and then in batches, brown them until seared. Remove to plate as you go. | 3. Add more oil if you need to, then add the celery, onion, and garlic. Cook and stir until the vegetables are soft. Add the thyme and season with salt and pepper. Stir in the mushrooms, bay leaves, broth, tomato paste, and Guinness; bring to a boil, then cover and put into the oven. | 4. Let the stew bubble away in the oven for two hours. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stewing beef	2		diced	100.8667	0.0	22.44	0.5667
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
celery	3	stalks	chopped	30.72	5.7024	1.3248	0.3264
button mushroom	4	ounces	chopped	100.8667	0.0	22.44	0.5667
bay leaf	4			-	-	-	-
thyme	1	teaspoon		0.8079999999999999	0.1956	0.0445	0.0134
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
guinness stout	1	can		100.8667	0.0	22.44	0.5667
beef broth	3 1/2	cups		58.8	0.336	9.576	1.848
flour	1 1/2	1/2		867.42	189.9081	14.1015	3.3654

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.