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Jamie Oliver - Beef and Guinness Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.4151
Energy (kCal)1153.6147
Carbohydrates (g)218.0789
Protein (g)50.7012
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 2 diced 100.8667 0.0 22.44 0.5667
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    celery 3 stalks chopped 30.72 5.7024 1.3248 0.3264
    button mushroom 4 ounces chopped 100.8667 0.0 22.44 0.5667
    bay leaf 4 - - - -
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    guinness stout 1 can 100.8667 0.0 22.44 0.5667
    beef broth 3 1/2 cups 58.8 0.336 9.576 1.848
    flour 1 1/2 1/2 867.42 189.9081 14.1015 3.3654

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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