RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	29.82
Energy (kCal)	888.08
Carbohydrates (g)	38.69
Protein (g)	117.92
Fatty acids, total saturated (g)	7.57
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.90
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	6.78
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.33
Fiber, total dietary (g)	4.45
Thiamin (mg)	0.76
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.41
Fatty acids, total saturated 14:1 (g)	0.05
Aspartic acid (g)	0.66
Energy (kJ)	3708.74
Tyrosine (g)	0.29
Folic acid (g)	0.00
Protein (g)	117.92
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	36.55
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.97
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	7.11
Glucose (dextrose) (g)	1.37
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.41
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	619.62
Choline, total (mg)	322.61
Vitamin A, RAE (g)	3.30
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.09
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1291.12
Threonine (g)	0.27
Fatty acids, total trans-polyenoic (g)	0.09
Carotene, alpha (g)	0.00
Sodium, Na (mg)	617.53
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	3.52
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	29.82
Vitamin A, IU (IU)	28.70
Energy (kcal)	888.08
Fatty acids, total saturated 18:3 undifferentiated (g)	0.21
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.80
Retinol (g)	2.40
Leucine (g)	0.52
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	38.69
Betaine (mg)	34.52
Selenium, Se (g)	104.26
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.28
Phenylalanine (g)	0.36
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.02
Cholesterol (mg)	256.53
Fatty acids, total polyunsaturated 15:0 (g)	0.04
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	3.71
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	7.39
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.57
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.10
Lysine (g)	0.23
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.77
Riboflavin (mg)	0.94
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	5.75
Tocotrienol, alpha (mg)	0.02
Cryptoxanthin, beta (g)	0.00
Valine (g)	0.38
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.04
Histidine (g)	0.19
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.06
Potassium, K (mg)	2043.81
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	10.50
Iron, Fe (mg)	9.85
Folate, total (g)	114.42
Campesterol (mg)	0.00
Glycine (g)	0.43
Calcium, Ca (mg)	192.07
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.13
Folate, food (g)	114.42
Fatty acids, total saturated 18:1 undifferentiated (g)	10.75
Magnesium, Mg (mg)	156.57
Ash (g)	11.03
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	3.31
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.35
Arginine (g)	0.96
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	0.30
Lutein + zeaxanthin (g)	5.20
Sucrose (g)	0.69
Alanine (g)	0.35
Tryptophan (g)	0.14
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	4.59
Fatty acids, total polyunsaturated 17:0 (g)	0.11
Fatty acids, total saturated 20:0 (g)	0.01
Fatty acids, total monounsaturated (g)	11.44
Glutamic acid (g)	1.58
Vitamin C, total ascorbic acid (mg)	5.66
Vitamin K (phylloquinone) (g)	4.84
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.18
Methionine (g)	0.20
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.36
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	0.70
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.07
Fatty acids, total trans (g)	0.51
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	18.37
Lactose (g)	0.00
Folate, DFE (g)	114.42

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Irish >> Irish
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
waffle french fry	20 -24	ounces	waffle-shaped	0.0	0.0	0.0	0.0
beef	1	lb	deli-sliced corned chopped	530.40	0.0	104.58	12.19
green cabbage	1/2	cups	sliced	0.0	0.0	0.0	0.0
cheddar cheese	1	cup	shredded	-	-	-	-
beer	1	cup		-	-	-	-
chicken stock	1	cup		86.4	8.47	6.04	2.88
extra virgin olive oil	2	tablespoons		0.0	0.0	0.0	0.0
onion	1		sliced	28.0	6.53	0.77	0.07
salt pepper			ground	0.0	0.0	0.0	0.0
butter	2	tablespoons		171.0	7.85	5.34	14.4
flour	2	tablespoons		72.28	15.82	1.17	0.28

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Irish Nachos?

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients