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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Preparation Time

  Cooking Time - 40 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. Toast the pine nuts in a dry skillet over medium heat for about 5 minutes, or until fragrant. Remove from heat, and set aside to cool. | 2. Heat oil in a skillet over medium heat. Add the red and green bell peppers, onion, and garlic. Cook and stir until wilted and soft, about 10 minutes. Stir in the tomatoes, and continue to cook and stir for another 15 minutes. Mix in the tuna, sugar, cinnamon, nutmeg, salt, and pepper. Simmer for about 15 more minutes. Stir in the pine nuts, and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pine nut	2	tablespoons		113.5688	2.2072	2.3102	11.5374
cooking oil	1	tablespoon		-	-	-	-
red bell pepper	1/2		chopped	-	-	-	-
green bell pepper	1/2		chopped	14.595	3.197	0.5004	0.1876
onion	1/2		chopped	14.0	3.2689999999999997	0.385	0.035
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
tomato	1	can	peeled diced drained	62.068999999999996	13.7631	3.2384	0.5397
tuna	1	can	drained	-	-	-	-
white sugar	1/2	teaspoon		8.127	2.0996	0.0	0.0
cinnamon	1/4	teaspoon	ground	-	-	-	-
nutmeg	1	pinch	ground	0.7219	0.0678	0.008	0.0499
salt pepper	to taste			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.