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Titaina

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.3921
Energy (kCal)225.7467
Carbohydrates (g)27.4138
Protein (g)6.9826
  • Cuisine

    European >> Spanish and Portuguese >> Spanish

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pine nut 2 tablespoons 113.5688 2.2072 2.3102 11.5374
    cooking oil 1 tablespoon - - - -
    red bell pepper 1/2 chopped - - - -
    green bell pepper 1/2 chopped 14.595 3.197 0.5004 0.1876
    onion 1/2 chopped 14.0 3.2689999999999997 0.385 0.035
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    tomato 1 can peeled diced drained 62.068999999999996 13.7631 3.2384 0.5397
    tuna 1 can drained - - - -
    white sugar 1/2 teaspoon 8.127 2.0996 0.0 0.0
    cinnamon 1/4 teaspoon ground - - - -
    nutmeg 1 pinch ground 0.7219 0.0678 0.008 0.0499
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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