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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Boil the potatoes until tender and mash- add butter/milk/salt pepper to taste. | 2. Poach the chicken in 1.5 pints of water for about 15 minutes Remove from the poaching liquid- this stock must be kept for the sauce. Cut the chicken into bite sized chunks and distribute around the bottom of a large oven dish. | 3. Steam the broccoli until tender, break into small florets and drain. Pour cold water over it to keep it green. Place in the oven dish with the chicken. | 4. Now for the sauce- melt the butter and cook with the flour for about 1 minute then add the poaching liquid and stir until the sauce thickens. At this point add the cream and season to your taste with salt and pepper. | 5. Pour the sauce over the chicken and broccoli and top with the mashed potato. Sprinkle the grated cheese on top. | 6. Put in a pre-heated oven, about 180C for 20-25 mintes and hey presto! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken fillet	6			15.0	1.2534	0.9768	0.6714
broccoli	440			13613.6	2658.656	1129.128	148.148
potato	8		peeled	-	-	-	-
butter	75			6412.5	294.6375	200.3625	540.0
milk	150			22326.0	1749.48	1152.9	1196.82
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207
milk	150			22326.0	1749.48	1152.9	1196.82
salt pepper				-	-	-	-
cheese	50		grated	23827.5	157.95	1444.5	1939.95

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.