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Broiled Irish Sirloin

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)488.3646
Energy (kCal)3916.3402
Carbohydrates (g)17.3285
Total fats (g)212.8525
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix marinade ingredients in a large bowl with a secure lid. | 2. Using the tines of a fork, pierce the steaks on both sides several times. | 3. Drown steak in marinade, cover tightly, and chill overnight. | 4. Set the oven to broil, and line a large baking pan with foil. | 5. Remove the steak from the marinade, and set it aside. | 6. Place steaks in pan, and brush with half of margarine. Broil 6 inches from the heat source for 8 minutes. | 7. Turn steaks, and brush with remaining margarine. Broil additional 5 minutes. | 8. Brush steaks with remaining marinade; broil 2 minutes and remove from oven. | 9. Season steaks to taste with pepper and sea salt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin steak 5 cut 3037.3402 0.0 484.6144 121.4936
    margarine 1/2 cup melted fat free 811.0319999999999 1.0152 1.0152 90.804
    pepper 34.638000000000005 8.8251 1.4338 0.4499
    sea salt - - - -
    guinness stout 2 cups - - - -
    coca cola 2 cups - - - -
    apple cider vinegar 1/4 cup - - - -
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    onion 2 tablespoons minced 8.0 1.868 0.22 0.02
    pepper 2 tablespoons 34.638000000000005 8.8251 1.4338 0.4499
    sea salt 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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