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Lemon Zest Mango Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.5185
Energy (kCal)573.6267
Carbohydrates (g)104.3394
Protein (g)15.0707
  • Cuisine

    European >> Spanish and Portuguese >> Spanish

  • Dietary Style

  • Preparation Time

    Cooking Time - 65 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 6 241.2594 52.1388 11.7949 2.6807
    ice water - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    lemon 1 zested juiced 1.1183 0.3508 0.0178 0.0122
    tomato 3 diced 241.2594 52.1388 11.7949 2.6807
    green bell pepper 2 diced - - - -
    mango 2 ripe peeled pitted diced 198.0 49.434 2.7060000000000004 1.254
    spanish onion 1/2 diced - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    habanero pepper 1 1/2 diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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