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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Preparation Time

  Cooking Time - 65 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Bring a large pot of water to a boil; add 6 tomatoes. Boil tomatoes until skin starts to peel, 1 to 2 minutes. Remove tomatoes with a slotted spoon and place in a bowl of ice water until cool enough to handle, about 5 minutes. Peel skin, cut in half, and remove seeds. Blend seeded tomatoes in a blender until smooth. | 2. Heat olive oil in a skillet over high heat. Cook and stir 2 cloves garlic until fragrant, 1 to 2 minutes. Add pureed tomatoes, cilantro, and lemon zest; bring to a boil, lower heat, cover, and simmer about 1 hour. | 3. Place 3 diced tomatoes, green bell pepper, mangoes, onion, and 2 cloves garlic in a large bowl. Pour tomato mixture into bowl; stir to coat. Add lemon juice, vinegar, and habanero peppers; mix well. Chill in refrigerator for at least 30 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	6			241.2594	52.1388	11.7949	2.6807
ice water				-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
lemon	1		zested juiced	1.1183	0.3508	0.0178	0.0122
tomato	3		diced	241.2594	52.1388	11.7949	2.6807
green bell pepper	2		diced	-	-	-	-
mango	2		ripe peeled pitted diced	198.0	49.434	2.7060000000000004	1.254
spanish onion	1/2		diced	-	-	-	-
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
vinegar	1	tablespoon		3.1289999999999996	0.1386	0.0	0.0
habanero pepper	1	1/2	diced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.