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Lamb Folláin

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)83.4833
Energy (kCal)1485.13
Carbohydrates (g)18.9077
Total fats (g)118.3282
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a saucepan, combine the marmalade, orange zest, garlic, olive oil, orange juice, chives, salt, and pepper. | 2. Cook over low heat until the marmalade melts and the sauce is smooth, 5 to 8 minutes. | 3. Place the lamb in a shallow dish and pour the marinade over, reserving 1/4 cup for basting. | 4. Turn to coat, cover, and refrigerate for at least 12 hours or up to 24 hours. Turn the lamb 2 to 3 times during marinating to coat evenly. | 5. Remove the lamb from the refrigerator and let sit at room temperature for 4 hours. | 6. Preheat the oven to 325°F. | 7. Remove the lamb from the marinade and pat dry. | 8. Place the lamb in a shallow baking pan and roast until a thermometer inserted into the thickest part of the lamb registers 170°F (medium rare), 175°F (medium), or 180°F (well done), 2-1/2 to 3 hours, basting 2 or 3 times with the reserved marinade. | 9. Transfer the lamb to a serving platter and let rest for 15 minutes before carving. | 10. Cooking time includes marinating and resting times. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    follain orange whiskey irish 3 tablespoons - - - -
    orange zest 2 tablespoons grated - - - -
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    chive 3 tablespoons minced 2.7 0.3915 0.2943 0.0657
    salt black pepper ground - - - -
    leg lamb 1 1043.28 0.0 81.2398 77.4295

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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