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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. •Simmer the potatoes in lightly salted water until cooked - when pierced with a sharp knife the potato is soft in the middle. | 2. •Blanch the cabbage in boiling water for one minute. Drain and reserve. | 3. •Chop half of the spring onions roughly and the other half finely. Add the roughly chopped scallions/ spring onions to the drained cabbage and pulse in a blender for 10 seconds. | 4. •Drain the potatoes and add the butter. When the butter has melted, mash the potatoes until smooth and creamy. Add the cabbage mixture and mix. | 5. •Finally, add the finely chopped scallions/spring onions and season to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	1		peeled quartered	-	-	-	-
cabbage	1	cup	chopped	22.25	5.162000000000001	1.1392	0.08900000000000001
scallion	1/2	cup	chopped	16.0	3.67	0.915	0.095
scallion	1/4	cup	chopped	16.0	3.67	0.915	0.095
butter	1/2	cup		684.0	31.428	21.372	57.6
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.