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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a 4 quart or bigger sauce pan add oil and heat on med to med high(if oil smokes it too hot). | 2. Add meat to pan and saute until browned on all sides(if the pan of oil is not hot then the meat will stick to pan if using stainless or cast iron). | 3. Take out meat and set aside(leave juices in pan). | 4. Add onions and saute until done(about 8 min.). | 5. Add cooked meat, beer, and beef stock to pan. bring to a boil, reduce heat, cover with a lid and simmer for an hour. | 6. Add vegetables and simmer until done. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
beef	3		cubed	-	-	-	-
onion	3		chopped	192.0	44.832	5.28	0.48
stout beer	12	ounces		302.6	0.0	67.32	1.7
beef stock	2	cups		342.72	37.3464	12.6504	16.1784
carrot	1		chopped	52.48	12.2624	1.1904	0.3072
parsnip	1		chopped	99.75	23.9267	1.5959999999999999	0.39899999999999997
rutabaga	1	lb	chopped	167.8294	39.0997	4.8988	0.7257
salt pepper				302.6	0.0	67.32	1.7

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.