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Creole-Cajun Wings With Blue Cheese Garlic Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)225.7763
Energy (kCal)2960.8639
Carbohydrates (g)48.3666
Total fats (g)206.8595
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For dip, combine all dip ingredients. Mix well, cover and chill for 2 hours. | 2. For wings, heat oil to 350°F in a skillet or deep fryer. Fry chicken wings, a few at a time, 10 to 12 minutes or until juices run clear. Drain on paper towels. | 3. Combine tomato sauce, butter and hot pepper sauce in a large bowl. Add wings; toss to coat and let sit for 15 minutes. Remove wings from sauce; cover and refrigerate for 8 hours or overnight. Place wings in a 13 x 9-inch pan and cover. | 4. Bake in a 350°F oven 25 to 30 minutes or until heated through. Uncover and bake 5 minutes longer. Baste wings with pan drippings and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil - - - -
    chicken wing 1 package cut 2196.5 0.0 201.48 147.775
    tomato sauce 1 can - - - -
    butter 1/2 cup melted 684.0 31.428 21.372 57.6
    pepper sauce 1/4 cup - - - -
    blue cheese dressing 1 jar refrigerated - - - -
    baby shrimp 1 can rinsed chopped - - - -
    green onion 4 sliced 76.68 16.3016 2.7548 1.3348
    garlic clove 1 -2 minced 0.0 0.0 0.0 0.0
    celery seed 1/4 teaspoon 1.96 0.2068 0.0904 0.1264
    thyme 1/4 teaspoon dried 0.20199999999999999 0.0489 0.0111 0.0034
    cayenne pepper 1/8 - 1/4 teaspoon 0.0 0.0 0.0 0.0
    mustard 1/4 teaspoon ground 0.0787 0.0136 0.0083 0.0012
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    pepper sauce 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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