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Healthy Turkey Chili With Black Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)190.0438
Energy (kCal)1912.5644
Carbohydrates (g)202.9523
Total fats (g)40.2204
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown and break up turkey in sprayed with cooking spray. | 2. Chop 1/2 onion (or more if you like) and add to cooked turkey along with garlic, chile powder, cumin, salt and pepper. Cook for 5 minutes. | 3. Add chopped tomatoes, tomato sauce and water. Bring to a simmer. Turn down to low-medium and cook for 25 minutes, stirring occasionally until thickened. Add black beans and cook for an additional 10-15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 20 ounces lean ground 810.3333 0.7367 122.6267 31.96
    cooking spray - - - -
    onion 1/2 minced 32.0 7.472 0.88 0.08
    garlic clove - - - -
    chili powder 3 tablespoons 67.68 11.927999999999999 3.2304 3.4272
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    tomato jalapeno 1 can diced - - - -
    tomato sauce 1 can - - - -
    black bean 1 can rinsed 991.8141 181.3769 62.8246 4.1301
    water 3/4 cup 0.0 0.0 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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