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Valencian Savory Empanadas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)60.4801
Energy (kCal)767.834
Carbohydrates (g)22.7234
Protein (g)34.5848
  • Cuisine

    European >> Spanish and Portuguese >> Spanish

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    tomato 2 peeled seeded chopped 41.86 9.282 2.184 0.364
    ham 4 ounces diced cooked 298.242 2.0866 18.4615 23.4511
    egg 2 hard-cooked chopped 143.0 0.72 12.56 9.51
    parsley 1 1/2 tablespoons chopped 2.052 0.3608 0.1693 0.045
    salt pepper to taste - - - -
    pizza crust dough 1 can refrigerated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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