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Curried Pea Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.1952
Energy (kCal)870.78
Carbohydrates (g)122.7576
Total fats (g)31.233
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in heavy large saucepan over medium-high heat. | 2. Add 1 onion and sauté until tender, about 10 minutes. | 3. Add curry and stir 30 seconds. | 4. Add 4 cups broth and peas and bring to boil. | 5. Reduce heat; simmer until peas are very tender, about 15 minutes. | 6. Season with salt and pepper. | 7. Puree in blender in batches. | 8. Thin with more broth if desired. | 9. Mix yogurt, cilantro and red onion in small bowl. | 10. Cover; chill up to 2 hours. | 11. Rewarm soup, stirring often. | 12. Serve with dollop of yogurt mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1 chopped 16.0 3.736 0.44 0.04
    curry powder 5 teaspoons 32.5 5.582999999999999 1.429 1.401
    vegetable broth 4 cups 649.44 105.288 23.8128 15.3504
    pea 2 packages shelled - - - -
    plain yogurt 1 cup low-fat - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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