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Cabbage & Potato Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)245.0165
Energy (kCal)2082.0646
Carbohydrates (g)84.6725
Total fats (g)82.3703
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 375 degrees F. | 2. Rinse the cabbage under cold running water and remove the tough outer leaves. Cut the cabbage into quarters and remove the hard core. Cut the cabbage quarters into halves and place, rounded side down, in a roasting pan lined with aluminum foil. | 3. Cut the potatoes in half crosswise and peel. Cut the peeled potato halves into quarters, and arrange in the roasting pan, alternating with the cabbage pieces and carrots. | 4. Fry the bacon in a heavy medium skillet for 7 minutes. Add the sliced onions, salt, and black pepper to the pan and cook until soft, about 5 minutes. Evenly distribute the bacon mixture and pan drippings over the vegetables, then pour the chicken stock on top. Tightly cover the pan with aluminum foil and bake for 1 1/2 hours. Remove the pan from the oven and allow to sit, covered, for 15 minutes before serving. Serve the vegetables with the bacon and broth spooned over them. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cabbage 1 pounds 113.3982 26.3084 5.806 0.4536
    idaho potato 2 pounds 806.9352 0.0 179.5204 4.5333
    bacon 12 ounces cut lean 768.8382 6.4297 54.2269 57.5948
    yellow onion 2 cups peeled sliced 229.68 13.6764 1.653 18.792
    carrot 3 sliced 157.44 36.7872 3.5712 0.9216
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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