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Easy Beef and Guinness Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)195.5524
Energy (kCal)14600.0298
Carbohydrates (g)185.6426
Protein (g)2840.8557
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    beef mince 500 12608.3333 0.0 2805.0 70.8333
    onion 1 chopped 64.0 14.944 1.76 0.16
    carrot 1 diced 52.48 12.2624 1.1904 0.3072
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    plain flour 1/4 cup 12608.3333 0.0 2805.0 70.8333
    beer 1/2 cup - - - -
    black pepper ground - - - -
    beef stock 500 ml 362.1485 39.4635 13.3675 17.0955
    puff pastry 1 thawed 1367.1 111.965 18.13 94.325

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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