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Beef and Bacon in Beer

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.5069
Energy (kCal)813.3846
Carbohydrates (g)27.2902
Total fats (g)55.5204
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss the stewing steak in the seasoned flour until covered. | 2. Heat 2 tablespoons of oil in a large frying pan or wok and fry the stewing steak until brown. | 3. remove the meat. | 4. Gently fry the onion and the garlic until soft and transparent in the remaining oil. | 5. Return the meat to the pan with the onion and garlic. | 6. Add the remaining ingredients and cook until the sauce thickens. | 7. Put in the crockpot and cook for approximately 7 hours or until tender. | 8. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 1 1/2 cubed 201.7333 0.0 44.88 1.1333
    flour 3 tablespoons seasoned 67.704 4.9795 5.8984 3.2214
    streaky bacon 8 ounces 201.7333 0.0 44.88 1.1333
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic 4 cloves 17.88 3.9672 0.7632 0.06
    bouquet garni 1 201.7333 0.0 44.88 1.1333
    english mustard 1 teaspoon 201.7333 0.0 44.88 1.1333
    tomato puree 2 teaspoons 3.9583 0.9354 0.1719 0.0219
    beer 1 pint - - - -
    beef stock cube 1 201.7333 0.0 44.88 1.1333
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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