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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the beef into a large, heavy flameproof casserole and cover with boiling water. | 2. Add the pepper, thyme, bay leaf, 2 of the carrots,the onions and the celery. | 3. Cover the casserole and simmer over moderate heat for 2 and 1/2 hours or until the corned beef is tender. | 4. In the alternative, you may put the cassero0le in a heated 350 degree oven for the same amount of time. | 5. If you're bold enough to have decided to included the beets, send me a Zaarmail inquiry and I'll lead you through that step. | 6. Remove the beef from the casserole and keep it warm. | 7. Drain the cooking liquid through in a colander into a large saucepan. | 8. Discard the bay leaf and the cooked vegetables. | 9. Add the remaining carrots, the potatoes, parsnips and turnips to the saucepan and cook over moderate heat for 15 minutes. | 10. Add the cabbage wedges and cook for 7 to 10 minutes. | 11. Cook for about 8 more minutes or until all the vegetables are tender. | 12. Now, to make your dinner party special: | 13. Arrange the vegetables around the meat on a serving platter. | 14. Slice the meat across the grain in the kitchen before putting it on the platter. | 15. Spoon some of the cooking liquid over the meat and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	3	lbs	corned	1591.2036	0.0	313.7527	36.5841
black pepper	1	tablespoon	ground	17.319000000000003	4.4126	0.7169	0.2249
thyme	1	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134
bay leaf	1			-	-	-	-
carrot	6		sliced sliced	150.06	35.0628	3.4038	0.8784
onion	2		sliced	56.0	13.075999999999999	1.54	0.14
celery rib	2		sliced	-	-	-	-
beet	4			233.92	52.0064	8.7584	0.9248
potato	6		cut	-	-	-	-
parsnip	3		cut	299.25	71.7801	4.788	1.197
turnip	1		cut	17.08	3.9223	0.5489999999999999	0.061
green cabbage	1		quartered	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.