RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.7169
Energy (kCal)	17.319
Carbohydrates (g)	4.4126
Total fats (g)	0.2249
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0105
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0124
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0226
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0213
Proline (g)	0.0975
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0166
Adjusted Protein (g)	0.0000
Cystine (g)	0.0095
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.3381
Copper, Cu (mg)	0.0918
Maltose (g)	0.0000
Zinc, Zn (mg)	0.0821
Total lipid (fat) (g)	0.2249
Vitamin K (phylloquinone) (g)	11.2953
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0105
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	6.3480
Folate, total (g)	1.1730
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	37.7430
Energy (kcal)	17.3190
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0053
Fatty acids, total saturated 14:1 (g)	0.0011
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0066
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.0442
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0586
Vitamin C, total ascorbic acid (mg)	0.0000
Lutein + zeaxanthin (g)	31.3260
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0377
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	11.7990
Fatty acids, total saturated 16:0 (g)	0.0368
Carbohydrate, by difference (g)	4.4126
Vitamin D (IU)	0.0000
Fructose (g)	0.0159
Fluoride, F (g)	2.3598
Aspartic acid (g)	0.0975
Tyrosine (g)	0.0333
Potassium, K (mg)	91.7010
Fatty acids, total saturated 12:0 (g)	0.0064
Vitamin A, RAE (g)	1.8630
Serine (g)	0.0282
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0308
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0021
Histidine (g)	0.0110
Isoleucine (g)	0.0253
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.0789
Water (g)	0.8597
Fatty acids, total saturated 8:0 (g)	0.0070
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	21.3900
Sodium, Na (mg)	1.3800
Iron, Fe (mg)	0.6700
Energy (kJ)	72.4500
Ash (g)	0.3098
Caffeine (mg)	0.0000
Glycine (g)	0.0304
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0479
Fatty acids, total polyunsaturated (g)	0.0689
Vitamin E (alpha-tocopherol) (mg)	0.0718
Sucrose (g)	0.0014
Vitamin B-6 (mg)	0.0201
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0008
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0168
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0105
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	1.3800
Starch (g)	0.0000
Pantothenic acid (mg)	0.0965
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0075
Folate, food (g)	1.1730
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.0510
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	0.7797
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.0960
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	30.5670
Fatty acids, total saturated 10:0 (g)	0.0025
Galactose (g)	0.0104
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0425
Glutamic acid (g)	0.0975
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.8280
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0700
Folate, DFE (g)	1.1730
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	1.7457
Tryptophan (g)	0.0040
Threonine (g)	0.0168
Fatty acids, total polyunsaturated 18:1 c (g)	0.0446
Manganese, Mn (mg)	0.8800
Protein (g)	0.7169
Cryptoxanthin, beta (g)	1.7250
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0446
Betaine (mg)	0.6141
Phosphorus, P (mg)	10.9020
Tocopherol, gamma (mg)	0.4526

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Irish >> Irish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Trim all the fat off the Roast. | 2. Place the roast In a large Slow Cooker. | 3. Poor the beer over the roast. | 4. Add the rest of the ingredients then turn roast over. | 5. Turn slow cooker on LOW for 8 to 10 hours. | 6. Turn roast over at approximately 4 hours. | 7. At the end of the 8 hours remove the roast and place on large platter. Pull it apart with 2 forks shredding it. add some of the juice onto the meat, serve on a toasted bun. | 8. You can eat it plain or use bbq sauce. I prefer creamy horse radish myself. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef rump roast	4		round	-	-	-	-
dark beer	1.5	cans		-	-	-	-
sea salt	1	tablespoon		-	-	-	-
pepper	1	tablespoon	ground	17.319000000000003	4.4126	0.7169	0.2249
garlic clove	3		chopped	-	-	-	-
kraft italian dressing	1	package		-	-	-	-
tabasco brand chipotle pepper sauce	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Beer and Beef Sandwichs