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Better Than Boston Market Creamed Spinach

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.44
Energy (kCal)90.0
Carbohydrates (g)11.736
Total fats (g)1.04
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix everything together. | 2. Place in casserole dish. | 3. Bake at 350 degrees in oven for 20- 30 minutes, or until cheese is bubbly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 2 boxes Cooked drained frozen - - - -
    cream cheese 4 -6 ounces softened 0.0 0.0 0.0 0.0
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garlic 1 -2 tablespoon minced 0.0 0.0 0.0 0.0
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0
    monterey jack cheese 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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