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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine teriyaki sauce, 1-1/2 t. chopped garlic, vinegar, Worcestershire and pepper sauce in medium-size non-aluminum bowl. Add steak and turn several times to coat. Cover with plastic wrap. Refrigerate at least 30 minutes or overnight. | 2. Preheat broiler or grill. | 3. Prepare sauce: Stir together cornstarch and broth in glass liquid measure until combined. Heat margarine in small saucepan over medium heat until bubbly. Add onion and remaining chopped garlic; cook 2 minutes or until onion begins to soften. Remove from heat. | 4. Carefully add whiskey and mustard; stir to combine. Return pan to heat and bring to boiling. Cook 3 to 4 minutes or until reduced by about half. Re-stir cornstarch mixture and add to saucepan along with parsley and pepper; stir to combine. Return to boiling. Reduce heat to low; simmer 4 to 5 minutes, stirring occasionally. Cover saucepan and keep warm while cooking beef. | 5. For broiling: Place steak on broiler rack; discard marinade. For rare beef, broil 5 inches from heat for about 8 minutes, turning meat halfway through. | 6. For grilling: Place meat on a grill over medium-high heat. Grill steak for 5-8 minutes on each side. | 7. Let meat stand 5 minutes. Slice across grain. Serve with sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
teriyaki sauce	1/4	cup		64.08	11.2032	4.2696	0.0144
garlic clove	4		chopped	-	-	-	-
red wine vinegar	2	teaspoons		1.9	0.027000000000000003	0.004	0.0
worcestershire sauce	2	teaspoons		8.84	2.2055	0.0	0.0
sauce	1/8	teaspoon		1.2312	0.0342	0.0646	0.0932
beef steak	15	ounces	trimmed	1313.25	0.0	70.125	114.75
cornstarch	2	teaspoons		20.32	4.8677	0.0139	0.0027
beef broth	1	cup		16.8	0.096	2.736	0.528
margarine	4	teaspoons		135.172	0.1692	0.1692	15.134
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
whiskey	6	tablespoons		-	-	-	-
dijon mustard	2	teaspoons		-	-	-	-
parsley	2	teaspoons	chopped	0.9	0.1582	0.0743	0.0198
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.