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Flank Steak With Whiskey Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)130.6315
Energy (kCal)1595.2148
Carbohydrates (g)26.4169
Protein (g)78.3665
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    teriyaki sauce 1/4 cup 64.08 11.2032 4.2696 0.0144
    garlic clove 4 chopped - - - -
    red wine vinegar 2 teaspoons 1.9 0.027000000000000003 0.004 0.0
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    sauce 1/8 teaspoon 1.2312 0.0342 0.0646 0.0932
    beef steak 15 ounces trimmed 1313.25 0.0 70.125 114.75
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    beef broth 1 cup 16.8 0.096 2.736 0.528
    margarine 4 teaspoons 135.172 0.1692 0.1692 15.134
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    whiskey 6 tablespoons - - - -
    dijon mustard 2 teaspoons - - - -
    parsley 2 teaspoons chopped 0.9 0.1582 0.0743 0.0198
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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