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Tater-Dipped-Veggies-From-The-Oven

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.9127
Energy (kCal)583.6667
Carbohydrates (g)27.1007
Total fats (g)39.6433
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In shallow bowl, mix potato flakes, parmesan cheese, garlic salt and melted butter. | 2. In another bowl, beat the eggs. | 3. Dip veggies in egg, then in potato mixture. | 4. Place on baking sheet. | 5. Bake at 400 degrees Fahrenheit for 20 to 25 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato flake 1 cup - - - -
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333
    garlic salt 1/2 teaspoon - - - -
    butter 1/4 cup melted cooled 342.0 15.714 10.686 28.8
    egg 2 143.0 0.72 12.56 9.51
    bite vegetable cauliflower assorted mushrooms raw - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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