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Ultimate Corned Beef and Cabbage

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)383.4984
Energy (kCal)3080.5445
Carbohydrates (g)62.8142
Total fats (g)135.2844
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse corned beef thoroughly in cold water. Throw away any spices or spice packet included with the meat. Trim excess fat but do leave some fat. Dry meat thoroughly. | 2. Spray bottom and sides of large dutch oven or pot with cooking spray. Brown corned beef on all sides over high heat until nicely golden brown. | 3. Remove from heat and pour Guinness over the meat. Add water until brisket is just covered. Add the onion, garlic, bay leaves, cinnamon, cloves, allspice, pepper to the pot. Return to stove and bring to boil. | 4. Reduce heat, cover pot and simmer for 2 1/2 hours. | 5. Add carrots, potatoes and celery. Return to simmer and cook, uncovered, for 15 minutes. Add the cabbage and cook, uncovered, for another 15 minutes. Remove the bay leaves. | 6. Remove the vegetables with a slotted spoon and place at one end of large serving casserole. Place in 200 degree (warm) oven. | 7. Remove the corned beef to a slicing surface and let sit for ten minutes. After ten minutes, slice it against the grain and place at opposite end of vegetables. Place back in warm oven. | 8. Add 1 tablespoon Worcestershire sauce to cooking liquid and boil vigorously until reduced by half. | 9. Serve beef and vegetables with reduced cooking liquid and also Mustard Sauce for Corned Beef & Cabbage (Recipe #86657). | 10. Delicious! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef brisket 4 lbs corned 2812.32 0.0 375.9437 133.7213
    guinness stout 1 bottle - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    black pepper 1 tablespoon coarse ground 17.319000000000003 4.4126 0.7169 0.2249
    allspice 1 teaspoon ground 4.997 1.3703 0.1157 0.1651
    bay leaf 2 - - - -
    kosher salt 2 teaspoons - - - -
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    cinnamon 1/4 teaspoon ground - - - -
    carrot 6 peeled chopped 123.0 28.74 2.79 0.72
    potato 4 -5 peeled chopped - - - -
    celery 1/2 diced 8.08 1.4999 0.3484 0.0859
    cabbage 1 chopped 22.25 5.162000000000001 1.1392 0.08900000000000001
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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