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New England Boiled Dinner

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.6454
Energy (kCal)1231.75
Carbohydrates (g)123.3058
Total fats (g)35.5247
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place meat in dutch oven. | 2. Add spices from pkg if desired. | 3. Add water to cover meat. | 4. Bring to a boil, reduce heat and simmer, covered 2 hours. | 5. Add all vegetables EXCEPT cabbage. | 6. Cover, return to boiling. | 7. Reduce heat and simmer 15 minutes. | 8. Add cabbage. | 9. Cover; cook for 20 minutes more. | 10. Season with salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef brisket 1 corned 703.08 0.0 93.9859 33.4303
    onion 6 168.0 39.228 4.62 0.42
    potato 4 peeled quartered - - - -
    carrot 3 peeled quartered 75.03 17.5314 1.7019 0.4392
    parsnip 3 peeled chunked - - - -
    rutabaga 2 peeled cut 285.64 66.5464 8.3376 1.2352
    cabbage 1 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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