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Irish Cod Pie Topped With Mashed Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)79.4068
Energy (kCal)2393.251
Carbohydrates (g)175.2355
Protein (g)240.0575
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod fish fillet 2 lbs skinless 806.9352 0.0 179.5204 4.5333
    butter 2 ounces 342.0 15.714 10.686 28.8
    flour 2 ounces 207.5183 45.4329 3.3736 0.8051
    milk 1/2 74.42 5.8316 3.843 3.9894
    cheese 5 ounces grated 500.3775 3.3169999999999997 30.3345 40.739000000000004
    potato 4 cups mashed 462.0 104.94 12.3 0.54
    butter 4 tablespoons softened 342.0 15.714 10.686 28.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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