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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place cod fillets in the bottom of a 8x8x2 buttered oven dish.Place dish on a cookie sheet pan because there will be sauce that escapes and runs down the outside of the casserole dish. | 2. Make a cheese sauce by mixing 2 oz each of butter and flour, 1/2 liter of milk and 3 1/2 oz grated cheese cook till slightly thickened: pour over fish. | 3. Top with mashed potatoes sprinkle grated cheese over them and dot with butter. | 4. Bake in a hot oven (450 F) for 25-30 minutes, until the potatoes are golden brown. | 5. Optional -- I just made this again and put in 2 sliced scallions into the cheese sauce after it was cooked{step #2}.Garnish with scallions. | 6. Optional -- 1/2- 1 cup peeled and deviened Shrimp added unto the fish gives some added flavor as well! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cod fish fillet	2	lbs	skinless	806.9352	0.0	179.5204	4.5333
butter	2	ounces		342.0	15.714	10.686	28.8
flour	2	ounces		207.5183	45.4329	3.3736	0.8051
milk	1/2			74.42	5.8316	3.843	3.9894
cheese	5	ounces	grated	500.3775	3.3169999999999997	30.3345	40.739000000000004
potato	4	cups	mashed	462.0	104.94	12.3	0.54
butter	4	tablespoons	softened	342.0	15.714	10.686	28.8

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.