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Kohl Cannon or Colcannon

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.775
Energy (kCal)1086.6
Carbohydrates (g)124.9059
Total fats (g)59.1918
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook cabbage, turnip, onion, and carrot for about 45 minutes in enough water to cover well. | 2. Add peeled and sliced potatoes. | 3. Cook until potatoes are soft and tender. | 4. Drain and mash all together. | 5. Add butter, salt, and pepper. | 6. Heap into a warm bowl; bury your favors in the Kohl Cannon; make a small crater in center and add more melted butter. | 7. Serve Hot! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cabbage 1 head chopped 312.0 72.384 15.9744 1.248
    carrot 1 sliced 29.52 6.8976 0.6696 0.1728
    butter 1/2 cup 684.0 31.428 21.372 57.6
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    turnip 1 17.08 3.9223 0.5489999999999999 0.061
    potato 5 -6 - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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