RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	65.6128
Energy (kCal)	964.0473
Carbohydrates (g)	58.7752
Total fats (g)	56.7506
Fatty acids, total saturated 20:0 (g)	0.0155
Fatty acids, total saturated 18:3 undifferentiated (g)	0.6520
Fatty acids, total polyunsaturated 17:1 (g)	0.0195
Fatty acids, total trans-monoenoic (g)	0.3000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1353
Fatty acids, total saturated 4:0 (g)	0.2196
Fatty acids, total trans (g)	0.3708
Riboflavin (mg)	0.9736
Tocopherol, beta (mg)	0.0357
Lactose (g)	0.8760
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0332
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.9934
Tocopherol, delta (mg)	0.0357
Arginine (g)	2.5150
Proline (g)	0.9257
Fatty acids, total polyunsaturated 18:1 t (g)	0.2673
Campesterol (mg)	0.0875
Glucose (dextrose) (g)	8.2687
Adjusted Protein (g)	0.0000
Cystine (g)	0.3520
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	40.8699
Copper, Cu (mg)	2.2693
Maltose (g)	0.0000
Zinc, Zn (mg)	7.3555
Total lipid (fat) (g)	56.7506
Vitamin K (phylloquinone) (g)	366.5299
Cholesterol (mg)	147.2333
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0009
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0515
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	45.1725
Folate, total (g)	254.4262
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0117
Vitamin A, IU (IU)	4915.4005
Energy (kcal)	964.0473
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3667
Fatty acids, total saturated 14:1 (g)	0.1046
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.5624
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0548
Sugars, total (g)	21.4045
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0627
Vitamin C, total ascorbic acid (mg)	242.0284
Lutein + zeaxanthin (g)	1559.9500
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0748
Vitamin B-12, added (g)	0.0000
Valine (g)	1.0401
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0009
Magnesium, Mg (mg)	202.2258
Fatty acids, total saturated 16:0 (g)	6.9455
Carbohydrate, by difference (g)	58.7752
Vitamin D (IU)	18.9000
Fructose (g)	10.2160
Fluoride, F (g)	16.6080
Aspartic acid (g)	2.1264
Tyrosine (g)	0.8024
Potassium, K (mg)	1679.7291
Fatty acids, total saturated 12:0 (g)	0.3171
Vitamin A, RAE (g)	404.7762
Serine (g)	1.0118
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.9781
Fatty acids, total trans-polyenoic 22:4 (g)	0.0030
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0041
Fatty acids, total saturated 22:0 (g)	0.0059
Fatty acids, total saturated 14:0 (g)	1.1173
Histidine (g)	0.5434
Isoleucine (g)	0.8080
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0564
Niacin (mg)	9.7266
Water (g)	605.5940
Fatty acids, total saturated 8:0 (g)	0.1152
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0024
Carotene, beta (g)	2532.0525
Sodium, Na (mg)	252.0108
Iron, Fe (mg)	8.5991
Energy (kJ)	4039.5645
Ash (g)	9.5754
Caffeine (mg)	0.0000
Glycine (g)	1.2323
Fatty acids, total trans-polyenoic (g)	0.0708
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0006
Fatty acids, total saturated 18:2 undifferentiated (g)	19.4302
Fatty acids, total polyunsaturated (g)	20.4333
Vitamin E (alpha-tocopherol) (mg)	2.7364
Sucrose (g)	1.7915
Vitamin B-6 (mg)	0.6849
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.1827
Vitamin D (D2 + D3) (g)	0.4800
Vitamin D3 (cholecalciferol) (g)	0.4800
Lysine (g)	0.6710
Beta-sitosterol (mg)	0.1312
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0123
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.1428
Pantothenic acid (mg)	1.3861
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.1073
Fatty acids, total trans-polyenoic 18:3i (g)	0.0012
Thiamin (mg)	1.5555
Folate, food (g)	254.4262
Fatty acids, total saturated 20:1 (g)	0.0798
Fatty acids, total monounsaturated (g)	19.4773
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.2927
Fatty acids, total polyunsaturated 16:1 t (g)	0.0327
Fatty acids, total polyunsaturated 17:0 (g)	0.0637
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	178.0847
Fatty acids, total polyunsaturated 16:1 c (g)	0.1655
Fatty acids, total saturated (g)	13.4000
Vitamin B-12 (g)	2.3147
Calcium, Ca (mg)	786.8479
Fatty acids, total saturated 10:0 (g)	0.2800
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	1.0122
Glutamic acid (g)	4.1337
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0006
Carotene, alpha (g)	0.7875
Vitamin E, added (mg)	0.0000
Retinol (g)	189.5000
Leucine (g)	1.4498
Folate, DFE (g)	254.4262
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0696
Fiber, total dietary (g)	18.0737
Tryptophan (g)	0.4061
Threonine (g)	0.7926
Fatty acids, total polyunsaturated 18:1 c (g)	2.1362
Manganese, Mn (mg)	2.9330
Protein (g)	65.6128
Cryptoxanthin, beta (g)	1.7500
Fatty acids, total saturated 18:1 undifferentiated (g)	18.8698
Betaine (mg)	0.7140
Phosphorus, P (mg)	1220.3040
Tocopherol, gamma (mg)	0.4371

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Irish >> Irish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. In a large bowl whisk eggs, heavy cream, salt and pepper until combined. | 2. In a large non-stick skillet melt 2-tablespoons butter. Add Irish Bangers and cook 5 minutes or until done. Remove Bangers place on a paper towels and remove excess grease. Hold Bangers warm for service. | 3. In the same skillet add mushrooms, 1-teaspoon Cajun Seasoning and sauté 3-4 minutes. Remove mushrooms and hold warm for service. | 4. Add 1-tablespoon butter, Cajun seasoning, bell peppers, Serrano peppers, green onions and sauté 4-5 minutes. Season with salt and pepper to taste. Stir in fresh parsley. | 5. Add remaining butter and melt. Fold in eggs and scramble until almost done. Fold in Irish Farmhouse Cheese and finish scrambling eggs. | 6. Divide scrambled eggs, Irish Bangers, mushrooms on warm plates and serve. | 7. Garnish plates with Fresh Strawberries and Fresh Parsley sprigs. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
jumbo egg	12			201.7333	0.0	44.88	1.1333
heavy cream	2	tablespoons		102.0	0.8220000000000001	0.852	10.824000000000002
fine sea salt	1	teaspoon		201.7333	0.0	44.88	1.1333
white pepper	1	teaspoon		7.104	1.6466	0.2496	0.0509
butter	6	tablespoons	unsalted	513.0	23.570999999999998	16.029	43.2
banger	4			201.7333	0.0	44.88	1.1333
button mushroom	8	ounces	Rinsed	201.7333	0.0	44.88	1.1333
cajun seasoning	2	teaspoons		201.7333	0.0	44.88	1.1333
green bell pepper	1	cup		201.7333	0.0	44.88	1.1333
serrano pepper	2		Seeded Diced	1.4	0.2931	0.0761	0.0192
green onion	1	cup	Chopped	19.17	4.0754	0.6887	0.3337
parsley	1/4	cup	Chopped	5.4	0.9495	0.4455	0.1185
irish farmhouse cheese	2	cups	Shredded	201.7333	0.0	44.88	1.1333
strawberry	1	pint		114.24	27.4176	2.3919	1.071

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Irish Scrambler and Irish Bangers