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Octopus in Tomato Sauce

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.7413
Energy (kCal)1060.8704
Carbohydrates (g)72.5142
Protein (g)113.3192
  • Cuisine

    European >> Spanish and Portuguese >> Spanish

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    octopus 1 1/2 pounds 557.6013 14.96 101.3882 7.072
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic 6 cloves chopped 26.82 5.9508 1.1448 0.09
    mint leaf 1/4 cup chopped - - - -
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    spice 1 teaspoon mixed 4.997 1.3703 0.1157 0.1651
    salt pepper to taste - - - -
    red wine 1 cup - - - -
    lemon zest 1/2 teaspoon grated - - - -
    orange zest 1/2 teaspoon grated - - - -
    tomato 1 can peeled 62.068999999999996 13.7631 3.2384 0.5397
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    pea 1 can drained 61.7091 11.093 4.1139 0.2939
    potato 2 peeled cubed - - - -
    olive 10 pitted ripe - - - -
    bay leaf 4 - - - -
    white sugar 1 teaspoon 16.254 4.1992 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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