Chopped Cobb Salad (No Cheese!!)
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 153.8955 |
| Energy (kCal) | 2231.4063 |
| Carbohydrates (g) | 38.4379 |
| Total fats (g) | 160.076 |
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Cuisine
European >> Irish >> Irish
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Heat a grill pan or nonstick skillet over medium high heat. Coat chicken breasts with 2 teaspoons oil, poultry seasoning, salt and pepper. Wash hands. Grill or pan-fry chicken 6 to 7 minutes on each side. Remove from heat and let rest 5 minutes. | 2. In a small pot, cover eggs with cold water. Place over high heat and bring water to a boil. Once it comes to a boil, cover the pot and turn off the heat. Set a timer for 10 minutes. After the 10 minutes, cool eggs under cold running water. Peel and chop. | 3. Brown chopped bacon in a skillet over medium high heat. Drain bacon on paper towels. | 4. Chop 3 hearts of romaine lettuce and place in a large serving platter or salad bowl. Dress chopped lettuce with the juice of 1 1/2 lemons. Drizzle remaining 2 tablespoons extra-virgin olive oil over lettuce. Season greens with salt and pepper, to taste. | 5. Toss diced avocados with juice of remaining 1/2 lemon, to retard browning. | 6. Halve chicken breasts and chop the meat. | 7. To serve, arrange rows of chopped chicken, chopped hard boiled egg, crisp bacon bits, diced avocado, diced tomato and chopped red onion on top of either 4 individual portions of dressed romaine or 1 large serving platter. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| chicken breast | 1 | lb | boneless skinless | 780.1798 | 0.0 | 94.5741 | 41.9573 |
| extra virgin olive oil | 2 | teaspoons | - | - | - | - | |
| olive oil | 2 | teaspoons | 79.56 | 0.0 | 0.0 | 9.0 | |
| poultry seasoning | 1 | teaspoon | 4.605 | 0.9838 | 0.1438 | 0.113 | |
| salt black pepper | ground | - | - | - | - | ||
| egg | 4 | 286.0 | 1.44 | 25.12 | 19.02 | ||
| bacon | 8 | slices | chopped | 934.08 | 2.8672 | 28.2688 | 88.9056 |
| romaine lettuce heart | 3 | - | - | - | - | ||
| lemon | 2 | 2.5617 | 0.8233 | 0.0972 | 0.0265 | ||
| avocado | 2 | halved diced | - | - | - | - | |
| tomato | 2 | seeded diced | 80.4198 | 17.3796 | 3.9316 | 0.8936 | |
| red onion | 1 | chopped | 64.0 | 14.944 | 1.76 | 0.16 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.